You want expert coaching without the cost of 1:1 sessions.
You want real programming, not just random circuits.
You want structure, not another random group workout.
Small group, big impact
How It Works
1. Start with a quick assessment
We take a look at your movement, goals, and training history so you’re set up for success.
2. Join a consistent small group
Train with the same coach and crew in sessions capped at 4–6 people for personalized attention.
3. Follow a structured training plan
Each phase builds on the last, with progressions designed to improve strength, mobility, and performance over time.
4. Get real-time coaching and support
Your coach tracks your form, adjusts your movements, and keeps you progressing safely and effectively.
5. Stay accountable and connected
The group dynamic makes showing up easier—and more fun. Over time, you’ll build momentum and community that supports long-term consistency.
Whats Included
Small group sessions (4–6 people max) for individual attention
Progressive strength and mobility programming
Real-time coaching and form corrections
Modifications based on your needs and goals
Built-in accountability from your coach and group
Supportive, community-driven environment
Consistent session scheduling to build routine
Starting At $50/session
FAQs
How is this different from a group fitness class?
These are small-group training sessions, not drop-in classes. Each workout follows a structured progression and you’ll get hands-on coaching throughout.
Will I still get personal attention?
Yes. With a max of 4–6 people per session, your coach has eyes on your form and adjusts for your individual needs.
Do I need to be fit to join a group?
No. Every movement can be modified. We have clients at all levels working toward different goals.
What if I miss a session?
We’ll work with you to find a makeup option when possible, or adjust your next session to keep you on track.
Can I switch between group and 1:1 training?
Yes. Some clients combine both for added flexibility and support. We can help you build a hybrid plan if that fits your goals.