15+
Years Experience
500+
Clients Coached
Nationally Recognized by Women's Health & Other News Outlets
Virtual On-Demand Programs | Personalized 1-on-1 Coaching | Small Group Training | Functional Medicine & Genetic Testing | Wellness Education
Supporting everyday people
Discover Our Services
We empower you to build strength and enhance mobility, so you feel comfortable and confident in your body. No prior gym experience is needed—our compassionate, results-focused approach prioritizes your long-term health. We address root causes, not just appearances, helping you achieve real, lasting wellness.
Struggling to figure out what to do at the gym?
We'll create a clear plan for real results
Feel like other programs aren’t made for your body or abilities?
Our coaching meets you where you are
Tired of training hard but seeing no real results?
We create results that move you forward
Hard to stay consistent or know if you’re doing it right?
We're the accountability you need, & the support you deserve
Learn about Our Training Options
Virtual Training
Underpin Fitness Online provides expert coaching, personalized structure, and steadfast accountability—wherever life finds you. Whether at home, a gym, outdoors, or on the go, our science-backed programs are tailored to your unique lifestyle and schedule. Achieve real results with flexible support designed for busy people who want sustainable progress.
Comprehensive Intake & Custom Programming
Train Anywhere with What You Have
Expert Guidance & Reinforced Execution
Designed for Long-Term Results
In Person Training
Experience the difference of truly personalized coaching. Every session is crafted to your unique goals and needs, with a dedicated coach providing hands-on attention, detailed feedback, and tailored adjustments for optimal progress. Benefit from a complete evaluation to enhance movement, prevent injury, and drive real results. Unlike generic group classes, each session is focused entirely on your success—ensuring you move efficiently and see lasting improvement.
Personal Consultation
Biometric & Movement Assessment
Custom Program & Expert Execution
Support for Accountability and Sustainable Progress
Group Training
Get the benefits of personalized coaching with the added motivation of a supportive group. Small group training provides positive reinforcement, team cohesion, and accountability, all at a more affordable price point. You’ll still receive customized programming tailored to your goals, ensuring progress while training in a dynamic, encouraging environment
Personalized Program Design
Professional Coaching & Lasting Support
Strong Group Connection & Motivation
Built-In Accountability for Consistent Progress
1:1 Training
“Mike pushed me harder than I thought I could go and gave me the tools to stay healthy for life.”
Challenge: 20 years of limited exercise after a car accident caused 40-pound weight gain and loss of strength, endurance, and energy.
Solution: Custom plan with strength training, endurance work, healthy eating, and consistent coaching.
Results: Lost 32 pounds in 4 months, regained strength and energy, and built a sustainable healthy lifestyle.
1:1 Training
“I lost 16 pounds and two dress sizes in 2 months, and I feel better than ever.”
Challenge: College lifestyle and being far from home led to poor eating habits, lack of exercise, and reduced motivation.
Solution: Easy-to-follow nutrition plan and challenging fitness program with consistent motivation and support.
Results: Lost 16 pounds and dropped two dress sizes in 2 months, gained healthier habits, and feels better than ever.
1:1 Training
“Every session pushed me to new levels—I can’t believe what I’ve accomplished.”
Challenge: Busy work schedule and lack of structured training limited physical progress and motivation.
Solution: Customized, varied workouts paired with flexible scheduling to fit early mornings or late evenings.
Results: Significant physical improvements, enhanced mental outlook, and new confidence in achieving challenging goals.
1:1 Training
“I have now stepped on stage twice now with each time being more in shape than the last.”
Challenge: Grad school stress, poor diet, and no exercise caused weight gain and loss of athletic conditioning.
Solution: Bikini competition prep with 3 weekly training sessions, cardio monitoring, and evolving meal plans.
Results: Competed twice, each time fitter, and built a lasting healthy lifestyle.
Frequently Asked Questions
✔ 15+ Years Experience | 500+ Clients Coached | Featured in Women’s Health and Various News Outlets
“True strength isn’t just built in the gym—it’s built in the choices you make every day. Real transformation comes from consistency, not quick fixes. Underpin Fitness is about more than movement; it’s about building a foundation that sustains you for life. Train with intention, move with purpose, and create a body that supports the life you want to live.”
15+
Years Experience
500+
Clients Coached
Nationally Recognized by Women's Health & Other News Outlets